What is Body Doubling
Body doubling is the practice of working alongside another person while focusing on your own task. It sounds simple, but for many people, it can be a game changer.
Whether you're tackling work projects, school assignments, household chores, creative pursuits, or everyday life tasks, the presence of another supportive person can help increase motivation, focus, and follow-through.
At Haveheart Therapy and Wellness, we offer both group and individual body doubling sessions designed to provide the structure, accountability, and encouragement needed to help you move forward.
Why Does it Work?
Most of us know what we need to do.
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The challenge is finding the energy, focus, or momentum to actually do it.
Research suggests that working in the presence of others can improve concentration, motivation, and task completion. Many people also report feeling less overwhelmed, less isolated, and more capable of tackling difficult tasks when they have support nearby.
For more research around this phenomenon, checkout some articles here:
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Body doubling combines accountability, connection, and structure in a way that helps break through procrastination and overwhelm.
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You don't have to figure it out alone.
What Happens in a Session?
1.
Set Your Goal
Set clear goals for the session and what you're working on.
2.
Focus and Break
Use the Pomodoro Method: alternating focused work periods of 25 minutes with short 5-minute breaks.
3.
Celebrate Progress
End with time to celebrate progress and identify next steps.
Who is this for?
We are especially committed to creating an affirming, welcoming environment for neurodivergent and LGBTQIA+ individuals, while remaining open to anyone seeking support and accountability.
People who
Are struggling with Procrastination
People who
Are managing ADHD or other neurodivergent experiences
People who
Feel overwhelmed with their to-do list
People who
Want gentle accountability without shame or criticism
People who
Have projects that never seem to get started
People who
Thrive with structure and external support
People who
Feel more productive when working alongside others
It's more than just productivity,
it's growth through self-awareness.
Many participants discover that body doubling isn't just about getting tasks done.
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It's also an opportunity to notice the thoughts, emotions, and patterns that arise when you try to focus, prioritize, or care for yourself. These insights can be valuable topics to explore in therapy and can deepen your understanding of what supports your success.
Stop waiting for the "Perfect Time"
Take the next step and register for an upcoming session. Give yourself permission to try a different approach and discover what becomes possible when you're supported along the way.